Never provide your Secret Phrase to anyone!!
So for Ledger, the easiest way to do it is to click the icon on Metamask and "Connect Hardware Wallet"
After connecting and importing your address to Metamask go to Settings > Advanced > Preferred Ledger Connection Type choose webHID.
Choosing this option so it doesn't have to go through Ledger Live which is sometimes buggy.
Now it should work. If not, then type on Chrome address bar about:restart then press enter. This will restart your chrome and most probably will fix your issue.
If nothing above works, then try the other backup sites below:
First Failover https://olympusdao.eth.link/
Secondary Failover https://backup.olympusdao.finance/